.BETA.-CAROTENE

Hi everyone! I took a little over a year off of university for the year of 2020-21 due to the pandemic and decided to start my glow up journey during my time off. I wanted to share my experience here because it ended up paying off big time. By the time I went back to my school in NYC to visit my fr

-antioxidants in berries, tea, purple vegetables, herbs, etc (I aim for 2 cups quality green tea per day) Always choose the darker-colored veggies in the store (purple vs green cabbage, orange vs white potatoes, red vs yellow or green bell peppers, etc) -time restricted feeding (like OMAD) every day

# 📌 Table of Contents *(Ctrl/Cmd + F to jump)* 1. **🔹 Types of Hair Problems -** Roots, Strands, Scalp 2. **🧠 Hair Root Care -** DHT Blockers (Finasteride), Minoxidil, Nutrients, Peptide Serums 3. **💇‍♀️ Hair Strand Care -** Oil, Conditioner, Masks 4. **🧴 Scalp Care & Shampoos** 5. **💉 Adv

I was walking in the [Church Of The Indoctrinated](/r/dietetics) and saw a [thread](http://np.reddit.com/r/dietetics/comments/31t5td/the_china_study/) by /u/samdasoo. His sister is trying to go on an unsupplemented 80/10/10 vegan diet, and refuses to listen to anyone except T. Colin Campbell, a sorr

Tldr: The WHO’s “red meat causes cancer” headline makes it sound like eating steak is basically a death sentence, but that’s not how the numbers work. lot of people hear “18%” and think it’s 18 more people out of 100 getting cancer, which is way off. I believe they purposely misled the public. ---

I compiled Rhonda's full supplement stack from her podcasts. What impressed me most? She's not afraid to call out the limitations or downsides of popular supplements. **🔥 Some cautionary takes** **Magnesium Threonate is Overhyped** >"Magnesium threonate is not the best option for meeting daily m

**NEWS RELEASE 21-APR-2021** # Inflammatory diet linked to testosterone deficiency in men WOLTERS KLUWER HEALTH [Research News](http://www.eurekalert.org/releaseguidelines) [SHARE](https://www.eurekalert.org/pub_releases/2021-04/wkh-idl042121.php#)[ PRINT](https://www.eurekalert.org/pub_releases/202

​ [Apple vs Orange TN](https://preview.redd.it/f6jsu0jeexkd1.png?width=1453&format=png&auto=webp&s=ccb37b42adac2065fc779b835d2a0924f421a0ad) # Part 1 "Connections" Most of these connections are surface level at best. Tell me, where have you heard an agricultural produce that: